How to Stop Cracking Your Knuckles 1. Steps with PicturesEdit Article. My Neck Is Cracking A Lot' title='My Neck Is Cracking A Lot' />Three Parts Understanding Knuckle Cracking. Kicking the Habit. Addressing Deeper Issues. Mp3 Streams Kodi there. Community Q AKnuckle cracking is a common habit which anyone can develop. Disc Downloads. Even though you may enjoy the sensation it brings, it can drive the people around you crazy and lead to some unwanted side effects down the line. Although cracking your knuckles doesnt cause arthritis as is sometimes claimed, one study found that it can lead to other problems such as joint swelling and loss of hand strength, or could even be a sign of more serious nervous disorders, depending on the severity and length of the habit. While the verdict is still out in relation to whether or not cracking your knuckles is harmful, many people may want to stop because their friends or loved ones find it annoying, or they simply want to kick what can become a long term habit. Common symptoms of constipation are infrequency, irregularity or difficulty in elimination of the hard fecal matter. Read more for treatment remedies. I have patients that have been told they have a sinus infection, when what is really causing their runny nose and headache is a problem in their neck.